Month: December 2017

You’re a hit-snooze-three-times-before-getting-out-of-bed kinda girl. Well, not today! Today, you are going to be so psyched to wake up because you’re starting a new morning ritual: a morning dance party! As soon as your alarm goes off, just pop out of bed and get moving. Doing 10 minutes of dancing will get your heart rate
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Self-care is the new name of the game. You can’t feel healthy and happy without some quality time with the most important person in your life: you. While self-care looks different for everyone, there are some general practices that can bring good to just about anyone. POPSUGAR spoke with Ashleigh Sergeant, certified yoga teacher and
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If you’re someone who practices “New Year, New You,” then you’ll be into what the wellness scene has to bring and say in 2018. The ever-evolving industry always brings new trends, superfoods, and mindsets, year after year. This past year shifted the definition of wellness, bringing the focus to healing one another — mind, body,
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There are many different exercises you can do to build stronger, toned arms. You may not believe it, however, if we told you that one of the most popular triceps exercises can be adjusted in a small way to make a much bigger difference in targeting the muscle. Interested? We thought so! The exercise we’re
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New to CBD? Just beginning your antianxiety journey? Start with a small dose and a high-quality product. Our most recent favorite? Green Gorilla Pure CBD Oil and Olive Oil, 150mg ($26). There are more than a few reasons we love this oil, but for starters, it’s combined with high-quality extra virgin olive oil, so the
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When AGL launched in 1958, founder Piero Giusti wanted to produce shoes for a certain type of woman: One who needed a functional and comfortable shoe that looked far more expensive than it actually was. Over the last 50 years the brand has continued to design this type of heel—but with granddaughters Sara, Vera, and
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North West has spent her four short years here on Earth teaching us a very important lesson: Kids can dress as well, if not better, than their adult counterparts. Now new brands are popping up and streetwear stalwarts are sprouting streetwear arms to lace out the coolest kids on the playground. Kanye, A$AP Rocky, Bape,
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More than ever it seems women are talking about their vaginas, pelvic floor muscles, and vulvas. What once felt deeply embarrassing and taboo is now empowering — and needed! Beyond being a beautiful part of our bodies, vaginas are also important when it comes to our health. Sometimes it gets funky down there, especially during
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We’re almost done with the weird week that is the days between Christmas and New Years when you have no idea what day it actually is—you know, that magical period of time when you’ve been wearing PJs for five days straight and show up to Taco Tuesday on a Thursday completely confused. Advertisement – Continue
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No matter why you’re bloating, it can become a chronic issue that causes more than discomfort. Is bloating a constant battle in your life? Do you suffer from digestive issues you can’t seem to kick? We spoke with Dr. Josh Axe, DNM, DC, CNC, to get his best daily tips for preventing bloat. Consider this
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