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I’d always been a reasonably fit person. I played soccer through college and lived an active lifestyle after that. My husband and I enjoyed bike riding, kayaking, jogging, and staying healthy. But after having kids, my body turned to mush. I was out of shape and gasped while trotting up the stairs or even attempting
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P.Volve, the low-impact workout class created by trainer Stephen Pasterino (or “P” as his clients call him) that helped train the Victoria Secret’s Angels for the 2017 fashion show, aims to get you a strong core and long, lean body through low-impact movements. “Smaller movements open up motion in your hips to firm the butt
Whether alone or with a partner, sexual activity is good for the mind, body, and soul. According to Dr. Laurie Mintz, LELO sexpert and author of Becoming Cliterate: Why Orgasm Equality Matters — and How to Get It, the benefits of regular sex range from emotional connection to physical health. “When sexually active with a
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Vegans, rejoice! You’ll no longer have FOMO when it comes to enjoying a scoop of cold, creamy ice cream. Get your spoon, because nondairy is the fastest growing segment of the frozen dessert category. Thanks to growing consumer demand for dairy-less ice cream, it’s now easy to find all of your favorite flavors that lack
Sorry to break it to you, but you may have been saying Versace wrong for years. The more you know, right? The revelation comes courtesy of the Versace Instagram page, with help from a slew of models (including Gigi Hadid) and Donatella Versace herself. “It’s Versace not Versachee,” the fashion brand captioned a video of
Meghan Markle is at Wimbledon today, attending the Ladies’ Singles Finals with her sister-in-law, Kate Middleton. The newlywed chose a stunning blue and white striped Ralph Lauren shirt and white culottes for her first Wimbledon as a member of the royal family. Getty Images Advertisement – Continue Reading Below Meghan’s Wimbledon style is perfection, of
During the Summer, you’re likely focusing on protecting your skin from the sun and avoiding itchy mosquito bites. However, if you’re going to spend part of your Summer outdoors in the woods or even just a backyard in the suburbs, you should be on guard for tick bites and their dreaded possible outcome, Lyme disease.
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When you hear about Courtney Schweiger’s childhood, you would have never guessed she hit her heaviest weight at 214 pounds. She played volleyball and softball and was also a cheerleader. But you know how they say abs are made in the kitchen? Well, the one thing she struggled with was nutrition. In November 2014, Courtney
It’s no secret that serious weight loss can sometimes require a complete lifestyle-180. Without cracking down on both your diet and your fitness routine, it can much more difficult to shed stubborn pounds. And if you’re wondering why you’re not seeing results from hitting the gym two to three times a week, it’s because it’s
Headlines would have you believe that millennials are destroying industries from cereal to soap (with the possible exception of their beloved avocados). But these 22- to -37-year-olds—plus their under-22 successors, known as Generation Z, Generation Y, or post millennials, depending on whom you ask—are as excited about fashion as ever. They just think about it
For 13 years, hair stylist Neal Farinah has been the mastermind behind some of Beyoncé’s most iconic transformations. Her sentient long ponytail? Did that. Her Beyoncé-era angled bob? Did that, too. Her retro “Why Don’t You Love Me?” pompadour? Yes again. For someone so integral in creating the look of, um, BEYONCÉ, Farinah has flown