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This post written by Dr. Daniel Rieders was originally published on YourTango. Here’s what to do and ask before, during and after your visit. Many men and women believe they own their bodies and their personal wellness, yet feel that their health care providers fall short when it comes to meeting their needs. This leaves
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It all started with a serial killer. A fictional one, mind you. Killing Eve‘s Villanelle, played by Jodie Comer, is as enamored of luxury goods as she is swift to murder; from fancy throws to top-shelf champagne, her creature comforts are more mammoth than mini. Even in a show full of ingenious and high-stakes kills,
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It was after my longest run ever — 12 miles, at that point — that I got the hunch I messed up. The last two or three miles were a harder slog than they should have been; I felt like I needed a boost to snap me out of my physical fatigue and mental grogginess.
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Getty ImagesPhotoAlto/Jana Hernette The truth is there is no quick fix for cellulite. The dimpled appearance—caused by fat pushing against connective tissue in the skin—happens to everyone, and can be caused by anything from weight gain, to genetics, to aging. While we firmly support the Ashley Graham approach to skin lumps (as she once posted
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We’re all for training hard, but we can’t stress enough how important it is to recover after your workouts and take rest days. If you never press the pause button and allow your body to recover from workouts, you may experience overtraining syndrome. You’ll fatigue quicker than normal, your performance will decline, you can lose
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1 of 15 John Shearer Tracee Ellis Ross The Black-ish star didn’t shy away from color, opting for a graphic orange eye look with a hot pink lip. Advertisement – Continue Reading Below 2 of 15 Frazer Harrison Evan Rachel Wood The Westworld star looked dreamy with fresh flowers in her chignon (wavy tendrils artfully
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Source: POPSUGAR Photography / Maria del Rio Considering the multitude of delicious keto meals and countless weight-loss success stories we’ve see this year, it’s unsurprising that the keto diet continues to grow in popularity. I was intrigued by the diet that promises improved mental and physical health, all while allowing you to indulge in high-fat,
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If ever you wanted to peek into Gucci creative director Alessandro Michele‘s brain, you now have a window. The fashion house just launched a new Instagram account (@GucciBeauty) for its beauty line dedicated to Michele’s “vision of beauty.” So far, it looks nothing like a typical beauty brand account—that is, flat lays of lipsticks, regrams
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Don’t have time to hit the gym for an hour? You don’t need to! This workout takes under 15 minutes to complete and works every muscle. At first glance, it may not look that hard. “It’s just three rounds,” you might think, but even though it’s quick, these are high-intensity moves, so you’ll burn calories
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This month, visitors to planet fashion may have thought that aliens invaded. A cheerily insistent “B” pattern appeared worldwide on buildings, sidewalk graffiti, and even on inflatable teddy bears in London and New York. The beach umbrellas on Shelter Island were covered in it; so was a Seoul skyscraper. In turn, the internet obviously was,
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Whether you’re trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you’re getting the vitamins you need? Enough fiber? The right nutrients to slow aging or keep
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Sometimes you eat a meal so good, you can’t help but go back for seconds (or thirds). Or maybe you keep a bag of your favorite chips in the house, promising you’ll only eat what you portion out only to find yourself eating the entire bag in one sitting. Sound familiar? It’s no surprise that
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