admin

As my favorite SoulCycle instructor once said, you can’t throw a penny in New York without hitting a gym or fitness studio. Allow me to confirm that she is, in fact, correct. From chain gyms to buzz-worthy boutique studios, nearly every street you walk down is home to several options. Like careers and good food,
0 Comments
Courtesy of the Woolmark Company When you’re an up-and-coming fashion designer gaining recognition can be difficult. Imagine being based in New Delhi, India to boot and you’ve got the plight of Bodice designer Ruchika Sachdeva. “You can be doing something so beautiful but nobody knows about it,” says Sachdeva. But thanks to the International Woolmark
0 Comments
You’ve overstayed your welcome, belly fat. If you’ve been running consistently but still, you look down and can pinch an inch (or several) from your middle, it’s time to kick that gut to the curb. Crunches aren’t the answer, so change things up by adding high-intensity intervals to your routine. We recommend doing this 45-minute
0 Comments
Yesterday, Blake Lively shared an Instagram of herself with a Kris Jenner-esque black bob, one of many hair colors she’s worn for the movie she’s shooting, The Rhythm Section. (Lively’s character is an assassin, hence the disguise wigs.) But while Lively is known for her signature blonde hair, she’s actually tried just about every other
0 Comments
It is a universal truth that for a model to truly achieve It model status, she or he must have a fashion collection in the pipeline. Kaia Gerber has reached such heights, having announced her forthcoming design collaboration with Karl Lagerfeld. The model, who made her catwalk debut last season to huge fanfare, is creating
0 Comments
CVS Pharmacy announced that it will no longer digitally alter its in-house beauty ads beginning in April. It’s a step we expect from our younger more socially conscious companies, but never anticipate from a huge corporation like CVS. The new policy is a welcome move and hopefully one that proves to be a turning point
0 Comments
It has been nearly one year since I was diagnosed with generalized anxiety disorder. At first, I only noticed it occasionally — a chest-tightening, heart-dropping, ear-ringing moment when the world seemed to speed up faster than I could keep up with. But then panic attacks began to hit. I would be sitting at my desk
0 Comments
If you’ve been hitting the weight room but aren’t seeing a difference in results or don’t feel challenged enough, it could mean you’re not lifting as heavy as you should be. To really test your strength and limits, it’s best to go up in weights on a regular basis so you can better track results
0 Comments
What started out as what I thought was a tummy bug last year turned into months and months of extreme belly bloat, pain, and embarrassment. Multiple doctor’s visits and test after test came up completely blank. No one knew what was wrong. They thought it might be IBS, but they didn’t know how to get
0 Comments
Getty Advertisement – Continue Reading Below Burberry, Michael Kors, and Stuart Weitzman have vowed not to work with Mario Testino again, following sexual misconduct allegations. On Saturday 13 January, the New York Times published an expose detailing claims made by 13 models and former assistants accusing him of sexual assault. Testino has denied the allegations.
0 Comments
Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez‘s trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If you’re new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being
0 Comments
As a personal trainer and Pilates instructor, I work with a very active population. When one of my clients gets injured, it doesn’t just take a toll physically, but also mentally. I offer these tips on how to manage your daily stress as you’re recovering and healing your body to everyone. Stay in Control Focus
0 Comments
Online trainer and Reebok ambassador Emily Skye has had an exciting year so far. She recently gave birth to her first child, a beautiful little girl named Mia. Emily was brutally honest throughout her entire pregnancy about pretty much everything. Due to some back pain, Emily wasn’t able to work out for part of her
0 Comments
Some people think skipping breakfast is a great weight-loss tactic. The logic being that they’re cutting calories out of their daily intake; unfortunately, it doesn’t work out that way. Most people will make up for the calories later on in the day. Eating a meal in the morning can actually help you reach your weight-loss
0 Comments
Carina’s Instagram profile radiates with honesty. She speaks frankly about how her weight has fluctuated over the years due to her pregnancy, and we’re sure there are countless mothers out there who can identify with her story. “It’s ok for you to prioritise your own health and physical/emotional well being, especially if you are a
0 Comments