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Intermittent fasting, or IF, has become a popular way to time your meals so that you boost your weight-loss progress. During IF, you time your meals within a feeding window and don’t consume any calories during what is called your fasting window. This way of eating is supposed to help regulate blood sugar and increase
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When we think about the things that help us lose weight quickly, our minds automatically go to the more drastic or complicated things: being in a calorie deficit, doing a lot of HIIT cardio, swearing off sugar and soda, etc. But what if there were a simpler way to lose weight? Well, there might be.
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When I was overweight and unhealthy, there were a lot of things I wanted to change. First and foremost, I wanted to have more energy and feel more like myself so I could go about my life like I used to. But I also wanted to fit into my clothes again, as well as reduce
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Air squats seem to be the favorite bodyweight exercise for HIIT classes and other boutique fitness studios. Since you use no other equipment except your body, air squats are supposed to help you tone your legs, build a booty, and torch lower-body fat. But are these promises too good to be true? (Spoiler alert: squats
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Chances are if you get your period every month, it has affected your sex life at some point. If you’ve been able to get past the potential messiness or self-consciousness of period sex, you’ve probably learned there are some surprising benefits to getting down while Aunt Flo is in town. But what about the effects
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When Becca Cosmetics launched their Skin Love collection last week, the beauty world was psyched for their new skincare-meets-makeup products including a serum, highlighter, and foundation, all promising to achieve that fresh, trademark Becca glow. But after releasing a questionable campaign image, the glowy excitement quickly turned into an all-too-familiar worry and concern over diversity
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Eric Leija, senior kettlebell trainer at Onnit who’s also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, “There’s no way I can keep up with them.” Think again! They
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Identifying your body type can actually be helpful in unlocking your weight-loss potential. According to Carolyn Mein at YourTango, understanding how you’re built can be instrumental in achieving your fitness and weight-loss goals. Give your body what it needs. If you’ve unsuccessfully tried to shed pounds and keep looking for the best way to lose
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Protein is an essential macronutrient to keep you fueled and full. As a general guideline, The Institute of Medicine recommends that the average woman ages 19 to 70 consume 46 grams of protein per day. Not only can a protein-balanced diet aid in fat loss by making you feel satiated for longer, but it can
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Welcome to “The Perfect,” ELLE.com’s weekly roundup of all the elements needed for a perfectly outfitted and executed fill-in-the-blank. When it comes to personal style, there’s no one right way to wear anything. As we start stockpiling outfits for fall, we combed through our street style archive to find women around the globe styling leather
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Stretch marks: nearly everyone gets them. Lately their visibility has become more widely embraced (thank you, Chrissy Teigen). For those of you who want to reduce their appearance, however, we’ve reached out to dermatologists for expert advice. The first step is understanding why they happen. “Stretch marks are essentially due to dermal collagen tears,” board
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