Weight Loss

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P.Volve, the low-impact workout class created by trainer Stephen Pasterino (or “P” as his clients call him) that helped train the Victoria Secret’s Angels for the 2017 fashion show, aims to get you a strong core and long, lean body through low-impact movements. “Smaller movements open up motion in your hips to firm the butt
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Whether alone or with a partner, sexual activity is good for the mind, body, and soul. According to Dr. Laurie Mintz, LELO sexpert and author of Becoming Cliterate: Why Orgasm Equality Matters — and How to Get It, the benefits of regular sex range from emotional connection to physical health. “When sexually active with a
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Vegans, rejoice! You’ll no longer have FOMO when it comes to enjoying a scoop of cold, creamy ice cream. Get your spoon, because nondairy is the fastest growing segment of the frozen dessert category. Thanks to growing consumer demand for dairy-less ice cream, it’s now easy to find all of your favorite flavors that lack
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During the Summer, you’re likely focusing on protecting your skin from the sun and avoiding itchy mosquito bites. However, if you’re going to spend part of your Summer outdoors in the woods or even just a backyard in the suburbs, you should be on guard for tick bites and their dreaded possible outcome, Lyme disease.
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If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you’re eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you’re going to need to revamp your
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I’ve always been a superactive person. I regularly teach exercise classes, and when I don’t participate in the class, I make a point to keep moving the entire hour I teach or hop on the elliptical or a treadmill most evenings for two to three miles. When I was given a Fitbit as a present
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Made with just four wholesome ingredients — avocados, coconut milk, spinach, and vanilla, these green smoothie fat bombs are exactly what you need for a healthy snack, via PaleoHacks. These smoothie fat bombs are loaded with healthy fats and protein. Avocados give these bites a smooth and creamy texture while spinach adds nourishing vitamins and
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Allison Murphy always had a hard time gaining weight and maintaining it, regardless of what she ate. “As I got older, I began to despise how long and lanky I was,” Allison told POPSUGAR. She realized that working out (something she already loved to do) would give her body more of a shape by adding
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When we’re not menstruating, we have vaginal discharge — when do our vaginas ever get a break? Even though “discharge” is a trigger word for many (sorry, not sorry), it’s a completely natural and normal occurrence for women. In fact, it’s a way your vagina is able to self-cleanse and keep itself lubricated, according to
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All my years of lifeguarding in the sun and tanning in tanning beds in my late teens finally caught up to me — nearly 10 years after my reckless ways, I had to get a sketchy mole cut out of my arm. Luckily it wasn’t cancer, but it was atypical enough that cutting it out
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Flexibility is important to prevent injuries during your workouts, but it can also help you maximize your bedroom game. Being more limber lets you graduate from missionary and woman-on-top and explore what other positions the Kama Sutra has to offer. Want to put your flexibility to the test? Try these seven positions that are better
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I can’t tell you how long I’d been searching for training sneakers that were equal parts comfortable, stylish, and affordable. Every contender I came across was lacking in at least one area — until I found the Nike Flex TR8 Women’s Training Shoe. Designed for high-intensity, cardio-heavy workouts both inside and outside the gym, these
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Muscle weighs more than fat: this “fact” has been touted in fitness and weight-loss communities for decades. In reality, this is impossible — five pounds of muscle and five pounds of fat are still five pounds on the scale. But it is true that muscle is more dense than fat and takes up less space
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I’ve struggled with anxiety since I was a kid. I remember driving in the car when it was raining and being terrified our windshield wipers would stop working and we would get in a crash. I never learned how to do a cartwheel because I was convinced I would fall and break my neck. As
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Mobility is a buzzword that’s being thrown around pretty often these days. Most of us think it’s interchangeable with flexibility and that stretching on a regular basis will make you more mobile, which will in turn improve your overall fitness, especially in the weight room. But Vishal Kumar, B.S., multicertified trainer, functional movement expert, and
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If you’ve been trying to grow your booty, you’ve probably logged hundreds of squats in the gym. And while squats can help your overall lower-body strength, they won’t give you the transformative booty gains you are looking for. In fact, you don’t even need to do exercises that require both of your legs. Personal trainer
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Welcome to the high-protein ice cream game, Target. The superstore’s brand Archer Farms recently released its own line of healthy ice creams, in flavors that are already making our mouths water: Mini Donut, Chocolate Pecan Pie, Mint Cookies & Cream, Caramel Maple Bourbon Pecan, and Cookie Dough. These healthy alternatives to traditional ice cream flavors
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If you’ve handwashed and dish-washed your water bottles and still can’t rid their stale orders, I’m about to change your life right now. I struggled with the same problem and even considered tossing my favorite bottles at one point. No sponge was able to fit past the opening, preventing a deep clean my bottles so
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I tend to associate the amount of sweat I’m drenched in at the end of a workout with how intense it was. But is how much you sweat actually the best measure of how effective your workout is? And, in turn, does sweating more help you lose weight? We weren’t sure, so we spoke with
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When you think of pole dancing, sexy, scantily clad women probably come to mind first. But what should replace that image is athletes. The fact that they look insanely hot while performing those impressive tricks is only just a bonus. I recently took a beginner pole class at San Francisco’s VRV3 Studios, and my arms
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Looking for a killer ab workout? You don’t need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie
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Your brain should not be your own worst enemy, but stress and anxiety can often make this the case. If you’re constantly stressing about even the least worrisome things, Cheryl Gerson at YourTango lists ways to calm your mind and ease the vicious mental cycle of rumination. You don’t have to be a victim of
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I’ve spent most of my life battling body-image issues and insecurities about my figure. I’m 5’1 and have a naturally stocky build with broad shoulders. One ex-boyfriend and his entire family used to call me Stumps because of my “big thighs.” He also once told me I look like a running back because I’m so
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By now you’ve probably heard about the benefits of the keto diet: weight loss, regulated blood sugar, and decreased inflammation. If weight loss is your number one goal, you’re going to want to be diligent about exactly what you’re eating on the low-carb, high-fat diet. To ensure that you’re meeting your nutritional requirements, it’s recommended
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