Weight Loss

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As my favorite SoulCycle instructor once said, you can’t throw a penny in New York without hitting a gym or fitness studio. Allow me to confirm that she is, in fact, correct. From chain gyms to buzz-worthy boutique studios, nearly every street you walk down is home to several options. Like careers and good food,
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You’ve overstayed your welcome, belly fat. If you’ve been running consistently but still, you look down and can pinch an inch (or several) from your middle, it’s time to kick that gut to the curb. Crunches aren’t the answer, so change things up by adding high-intensity intervals to your routine. We recommend doing this 45-minute
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It has been nearly one year since I was diagnosed with generalized anxiety disorder. At first, I only noticed it occasionally — a chest-tightening, heart-dropping, ear-ringing moment when the world seemed to speed up faster than I could keep up with. But then panic attacks began to hit. I would be sitting at my desk
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If you’ve been hitting the weight room but aren’t seeing a difference in results or don’t feel challenged enough, it could mean you’re not lifting as heavy as you should be. To really test your strength and limits, it’s best to go up in weights on a regular basis so you can better track results
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What started out as what I thought was a tummy bug last year turned into months and months of extreme belly bloat, pain, and embarrassment. Multiple doctor’s visits and test after test came up completely blank. No one knew what was wrong. They thought it might be IBS, but they didn’t know how to get
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Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez‘s trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If you’re new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being
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As a personal trainer and Pilates instructor, I work with a very active population. When one of my clients gets injured, it doesn’t just take a toll physically, but also mentally. I offer these tips on how to manage your daily stress as you’re recovering and healing your body to everyone. Stay in Control Focus
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Online trainer and Reebok ambassador Emily Skye has had an exciting year so far. She recently gave birth to her first child, a beautiful little girl named Mia. Emily was brutally honest throughout her entire pregnancy about pretty much everything. Due to some back pain, Emily wasn’t able to work out for part of her
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Some people think skipping breakfast is a great weight-loss tactic. The logic being that they’re cutting calories out of their daily intake; unfortunately, it doesn’t work out that way. Most people will make up for the calories later on in the day. Eating a meal in the morning can actually help you reach your weight-loss
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Carina’s Instagram profile radiates with honesty. She speaks frankly about how her weight has fluctuated over the years due to her pregnancy, and we’re sure there are countless mothers out there who can identify with her story. “It’s ok for you to prioritise your own health and physical/emotional well being, especially if you are a
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You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you’re after. Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it’s
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Detox tea and cozy self-care time: my TIU 5-Day Detox in a nutshell. Well before I got into fitness, I had always viewed the start of the new year as a chance to do a “detox” or kick-start the year with a “healthy” diet. Whether that was coaxing a resentful boyfriend into doing a juice
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Gal Gadot may play a badass superhero in Wonder Woman, but what most people don’t realize is that Gal, 32, is somewhat of a superhero in real life as well. She’s pretty much done it all. She’s been a basketball player and a hip-hop dancer; she was even crowned Miss Israel in 2004. That’s not
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In 2008, one woman decided to overhaul her diet and start working out after her weight reached 300 pounds. Years later, she wrote about her initial weight loss in an Imgur post under her handle, Eevee1989. Now she’s back with yet another post detailing her remarkable weight loss that’s exceeded 200 pounds. In her first,
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I smoke pot regularly — every day, in fact. It’s my evening ritual after I’ve packed my gym bag, put away the dirty dishes, and changed into my sweatpants. Although marijuana is the cornerstone of my self-care practice, I had never really thought about whether weed could positively affect other aspects of my life, especially
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The best vegan desserts are the ones no one would even guess are made without dairy and eggs, and these sugar cookies fit the bill! Just like Grandma’s, these little gems are deliciously soft and sweet — even without the icing! But at 68 calories per adorable cookie, it sure beats the 192-calorie-cookies that are
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While some of us may think of weed as a way to mellow out, some have had an opposite reaction. Sometimes, for some people, panic attacks can happen. “Street marijuana will not cause panic attacks if it has low levels of THC,” said addiction specialist Dr. Cali Estes. “However, if they’re dabbing or have a
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The best diets of the coming year shouldn’t be much of a surprise. For several years now, the Mediterranean and DASH diets have taken the lead for the best overall diets in existence. In the annual report published by U.S. News & World Report — a media company that aggregates consumer feedback and rankings —
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Demi Lovato’s workouts always seem to feature a really freaking cute outfit, and the singer’s latest look is no exception. Demi shared a gorgeous photo on Instagram wearing a black-and-white matching sports bra and leggings set, striking a pose to show off her toned booty. The strappy, medium-support sports bra is both edgy and functional,
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The Instragram fitness community is currently going crazy over the Fit Girls Guide. This program, which started as ebooks before evolving into an Instagram revolution, is aiming to flood the world with positivity while ditching fad diets and shutting down the idea that carbs are evil. The community has since grown to more than five
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I was feeling proud of being so prepared, making five mason jar salads on Sunday, but as soon as I finished my last forkful of veggies at lunch on Monday, I was starving an hour later. Then I’d end up eating a huge snack that was as big as a second lunch. No wonder I
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The keto diet is inarguably the most debated diet of 2017; while some dietitians are warning against it, there are countless success stories of massive weight breakthroughs through the use of keto. But regardless of what camp you fall into, we need to debunk something here and now: the keto diet isn’t a trend, and
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Leah posted these amazing transformation photos to celebrate her “#kaylaversary.” A year ago, she committed to the BBG program, and she wrote, “I also made a promise to myself to eat healthier, exercise regularly, workout hard, and never give up on myself.💛” Her journey began in 2013, and for a long time she was just
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