Weight Loss

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This post written by Dr. Daniel Rieders was originally published on YourTango. Here’s what to do and ask before, during and after your visit. Many men and women believe they own their bodies and their personal wellness, yet feel that their health care providers fall short when it comes to meeting their needs. This leaves
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It was after my longest run ever — 12 miles, at that point — that I got the hunch I messed up. The last two or three miles were a harder slog than they should have been; I felt like I needed a boost to snap me out of my physical fatigue and mental grogginess.
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We’re all for training hard, but we can’t stress enough how important it is to recover after your workouts and take rest days. If you never press the pause button and allow your body to recover from workouts, you may experience overtraining syndrome. You’ll fatigue quicker than normal, your performance will decline, you can lose
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Source: POPSUGAR Photography / Maria del Rio Considering the multitude of delicious keto meals and countless weight-loss success stories we’ve see this year, it’s unsurprising that the keto diet continues to grow in popularity. I was intrigued by the diet that promises improved mental and physical health, all while allowing you to indulge in high-fat,
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Don’t have time to hit the gym for an hour? You don’t need to! This workout takes under 15 minutes to complete and works every muscle. At first glance, it may not look that hard. “It’s just three rounds,” you might think, but even though it’s quick, these are high-intensity moves, so you’ll burn calories
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Whether you’re trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you’re getting the vitamins you need? Enough fiber? The right nutrients to slow aging or keep
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Sometimes you eat a meal so good, you can’t help but go back for seconds (or thirds). Or maybe you keep a bag of your favorite chips in the house, promising you’ll only eat what you portion out only to find yourself eating the entire bag in one sitting. Sound familiar? It’s no surprise that
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If it feels like almost everyone around you is constantly trying to lose weight, you’re not imagining things. The Center for Disease Control estimates that 70 percent of Americans are either overweight or obese, and predictions show that number will continue to increase. The reason is that no matter how big the weight-loss industry gets,
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Whether you’re following the keto diet or just want to eat low-carb for weight loss, you are probably all too familiar with counting your carbs and staying within a certain threshold for the day. But what about net carbs? Usually reserved for people who are diabetic, net carbs can actually be helpful if you want
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This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, strong arms. The Workout Directions: Grab a
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I’m a walking cliché of someone who is obsessed with Fall: I love layering sweaters and scarves, practically live in my riding boots, and eat and drink everything that’s pumpkin-spice-flavored. (I even dragged my husband to a sad little pumpkin patch in the middle of Queens one October, but that’s a tale for another time).
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The ketogenic diet can be tough — cutting carbs is difficult enough, and then there are the side effects. While you’re on your way to achieving whatever goals you’ve set for yourself, you may develop prurigo pigmentosa, commonly referred to by diet enthusiasts as “keto rash.” “Prurigo pigmentosa was first described in 1971 and is
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Fat loss doesn’t have to be complicated or hard. You just need to prioritize certain aspects of your life. CPTN-certified personal trainer Dan Cudes, who’s also a certified nutrition counselor in Canada, posted these two pie charts to illustrate what you need to do (and not do) to lose fat. “Unfortunately, the fitness industry influences
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US Open winner Naomi Osaka made an appearance on The Ellen DeGeneres Show on Wednesday, and Ellen wasted no time in grilling the tennis champion on the controversial events that surrounded her final match, which saw her opponent Serena Williams being fined $17,000 for code violations after she was accused of illegal coaching, as well
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I’m very, very bad at sleeping. I can’t recall if it’s always been that way or if I’ve just become incredibly unlucky in recent years, but nevertheless, as much as I love sleep, sleep doesn’t love me back. I can actually fall asleep really easily (and by that I mean I can fall asleep just
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It seems like there’s always a new fad diet or supplement that promises to blast away belly fat: Atkins, Whole30, green tea, keto, cinnamon, intermittent fasting, to name a few. And while many people have found varying success on many of these programs, the promises that they can immediately transform your body are overblown. “There
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If sculpted abs are your thing, or perhaps you’re just looking for a challenge, I’ve got the move for you: the hanging knee raise. I love doing this move because it feels like every single muscle in your body is working at once — because they are! You’re going to feel this move throughout your
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Sodium may not be something you actively think about in your food, but eating too much can impact not only your waistline, but also your overall health. Eating too much salt leaves you bloated and puffy, which means your jeans and rings may not fit quite like they used to. It can also put strain
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I’ve been eating (or drinking) more or less the same thing for breakfast since high school: a smoothie with protein powder. In the past 10-plus years I’ve been making protein smoothies, I’ve experimented with different ingredients and flavor profiles. Up until a few months ago, I pretty much stuck to the following concoction: vegan protein
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We get it. You want to work out, but you don’t want to leave the house. But you also don’t know what to do. And you don’t have any fitness equipment either. For us, this isn’t a reason to skip a sweat sesh; it’s the perfect time to say to your Amazon Echo, “Alexa, ask
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We’ll admit it: detoxes and cleanses tend to have bad raps. They’re known for being unhealthy, unsustainable, expensive, and typically being marketed to help people lose weight. Because of this, Alejandro Junger, MD (yes, Gwyenth Paltrow’s favorite doctor and Goop contributor), created the Clean Program, his version of a detox done by what he refers
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Halloween isn’t just for kids. In fact, the festive holiday is arguably more fun for adults: clever costume ideas, spiked witch’s brew, and, of course, you can still eat candy. And costumes shouldn’t just be limited to themed parties and walking your kids around to trick-or-treat; get festive in the gym with some athleisure-inspired Halloween
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Chrissy Teigen is known as the goofy, funny, and likable celebrity everyone wants to be BFFs with. Whether she’s clapping back at haters on social media or posting a funny video, she always has us in stitches. But things weren’t always so upbeat for the model and cookbook author. In fact, Chrissy has opened up
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In strength training and weightlifting, there’s one word that gets mentioned over and over again: rep. It pops up when talking about performing an exercise, putting together a circuit, and completing sets of exercises. But what exactly is a rep? Rep is short for repetition. “A rep or repetition is one complete motion of exercise,”
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