Weight Loss

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While strength training with dumbbells or a barbell has its time and place, sometimes you just need a good ol’ fashioned bodyweight workout when you’re short on time and low on space. Francheska Martinez, certified trainer based at Onnit Academy in Austin, TX, has the perfect lower-body workout for you to tone up your thighs,
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In the words of Madonna, “I’m a digital girl in a digital world.” Digital devices have allowed us to connect with people all over the world, but there are a few downsides to consider, like digital eye strain. If you’ve ever suffered from discomfort after using a digital device for longer than two hours, chances
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The elliptical is a mainstay in the gym for good reason: it’s easy on the joints and it provides a great cardio and total-body workout. But let’s face it, the elliptical can also get pretty boring and repetitive. Instead of spending 30 mindless minutes on the machine, maximize your time with one of these 15
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Show your abs some love and take our crunch challenge! Perfect for those new to strength training, the plan is short and sweet — it takes just a few minutes each day for the next two weeks. At the end, you’re sure to notice stronger, more defined abs. Instead of doing basic crunches, this challenge
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There’s heavy bleeding during your period (It blows, by the way!), and then there’s scary bleeding. The difficult part is figuring out if your period flow is normal or not — and, if you’ve suffered from heavy menstruation for most of your life, that might be easier said than done. Unfortunately, if you have any
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Since we’re living in the age of enormous super-sized portions, bottomless this, and all-you-can-eat that, we’ve really lost sight of what an actual serving size is. And for those of us trying to lose or maintain our weight, we know we need to tone down our portion sizes, but what does that look like on
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It’s time to get fit! We’ve partnered with Natural Delights™ to share mountain biker Chloe Woodruff’s best workout and wellness advice. If you’re trying to take your fitness game to the next level, there’s no one better equipped to offer advice than an Olympic athlete. Professional cyclist Chloe Woodruff has clobbered the competition in mountain
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During a late-night Google session in which I was attempting to find a solution for the particularly annoying (and sometimes painful) leg cramps I’d been having, I came across the idea of transdermal magnesium therapy (aka rubbing magnesium oil all over your body). I had been specifically trying to find an alternative to Epsom salt
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I’d love to tell you I’m a raging skeptic when it comes to new-agey beliefs, but unfortunately for my (fictional) cool-girl reputation, I’ve always been fascinated with the mystical. When I was about 8 years old, my friends and I pretended to have magical powers so fiercely that we eventually convinced ourselves it wasn’t pretend
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At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn’t soggy. After all, the two goals are seemingly contradictory: fat loss is decreasing your body mass, while gaining muscle is doing the opposite. But, as it turns out, it is possible to achieve these
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Snacking on nuts or trail mix seems like a healthy choice. But if weight loss is your goal, these comparison photos posted by Leanne Ward, a sports dietitian known as the_fitness_dietitian on Instagram, show why a healthy snack like trail mix could actually cause you to gain weight. Leanne wrote, “So many of my clients
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Carbs: one of the most debatable food categories. There are tons of diets out there promoting an elimination or severe reduction of carbohydrates in our meals to help us lose weight. But are carbs good or bad for us? Can we eat them and still lose weight? Are they healthy? Do they contribute to belly
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If you’re a natural when it comes to HIIT training, all the power to you — it’s a great workout that gets your heart rate up and your muscles stronger. Still, no matter how much you love doing box jumps and burpees, you need to give your muscles and joints some downtime to rest and
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If you’re a fan of exercises that work your body without machines, weights, or equipment, try doing mountain climbers! This exercise works the lower body and the core and is a great form of cardio. Learn how to do the complete move below. Start in a traditional plank — shoulders over hands and weight on
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If warmer weather inspires you to trade your hot oatmeal or veggie omelet for a cold and creamy smoothie, it’s important not to just throw ingredients in the blender and hope for the best. Too much fruit will spike your insulin and make you hungry soon after, so be sure to aim for 15 to
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Imagine yourself biting into a warm, chewy, delicious peanut butter cookie, all while nourishing your body with protein! These tasty baked morsels are made from vanilla protein powder instead of flour, and they’ve got a nutritional punch from chia seeds and probiotics. They’re dairy-free and gluten-free, but your taste buds will be none the wiser.
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If the Fitbit Ionic impressed you, just wait until you see the company’s latest product. On April 16, 2018, Fitbit released its highly anticipated smartwatch, the Fitbit Versa. Advertised with a completely new, elevated look along with four-plus days of battery life, the newest addition to the Fitbit family is sure to please. So, as
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Counting your macronutrients (protein, carbs, and fat) is a popular way to keep track of everything you eat, and it’s especially useful if you’re trying to lose weight. But the hard truth is, it takes a lot of work. We spoke to Gunnar Peterson, celebrity trainer who will appear at the Propel Co:Labs Fitness Festival
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The following recipe was originally published on Nosh With Tash. You can follow Nosh with Tash host and private chef Natasha Feldman on Instagram here. Some of us love brown rice and some of us just endure it because it’s healthy. I’ll admit that it can be a bland, gummy disaster, but by following this
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Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles. All it takes is less than 10 minutes a day for the next 30 days and you’ll notice a difference in how your clothes fit. It’s not just about basic crunches!
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Going on the ketogenic diet can result in a wealth of benefits, including healthier blood sugar levels, more energy, and better muscle recovery. According to Molly Devine, RD, LDN, and advisor to Ketologic, “The ketogenic way of eating is a therapeutic diet for many people and can help reverse many chronic diseases.” But if you’re
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We recently learned all about the power of counting macronutrients and why it’s so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you can better optimize your diet for your physical and personal needs, whether you’re boosting your metabolism, cutting fat,
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