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The treadmill is great and all, but if you really want to work that booty, the incline isn’t gonna cut it. Let’s maximize your gym time AND your backside with this 28-minute StairMaster routine from a personal trainer at Crunch Gym in San Francisco, Shannon McCourt. She created the “StairMaster Fat-Burning and Booty-Building Workout” just
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Through my own recent experience, I’ve learned about the incredible antianxiety and anti-inflammatory powers of CBD, the nonpsychoactive compound found in hemp and cannabis plants — it has made a powerful improvement to my life and mental health. But recently, I wondered what this natural supplement could do for my fitness routine. As it turns
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Having recently worn a bespoke Philip Treacy felt hat for the Christmas Day church service in Sandringham and a couture Ralph & Russo gown (estimated to cost a whopping $75,000!) for her official engagement photos, I’ve been losing faith that I’ll ever be able to recreate Meghan Markle’s iconic fashion moments. Advertisement – Continue Reading
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If you’re getting frisky with your SO, don’t fret just yet. Of course, being more adventurous, spontaneous, and passionate in bed can make for some awesome orgasms and greater sexual chemistry, yet sometimes things can get out of hand, resulting in a trip to the ER. Whomp, whomp. And while that ER visit might seem
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Look, we all know that exercise can help you lose weight. We know it can build muscle. We know you get stronger, leaner, more toned . . . but did you know that exercise can clear your skin? Prevent osteoporosis? Improve your sex life? Adding consistent workouts (of any kind!) into your daily routine can
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Motivation is like our inner rocket fuel. It acts as a surge of energy that pulses through us and pushes us to get things done. When motivation comes, it can be pure magic. You feel powerful and focused. You feel confident that you can pretty much conquer anything that comes your way. Unfortunately, in my
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You’re a hit-snooze-three-times-before-getting-out-of-bed kinda girl. Well, not today! Today, you are going to be so psyched to wake up because you’re starting a new morning ritual: a morning dance party! As soon as your alarm goes off, just pop out of bed and get moving. Doing 10 minutes of dancing will get your heart rate
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Self-care is the new name of the game. You can’t feel healthy and happy without some quality time with the most important person in your life: you. While self-care looks different for everyone, there are some general practices that can bring good to just about anyone. POPSUGAR spoke with Ashleigh Sergeant, certified yoga teacher and
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If you’re someone who practices “New Year, New You,” then you’ll be into what the wellness scene has to bring and say in 2018. The ever-evolving industry always brings new trends, superfoods, and mindsets, year after year. This past year shifted the definition of wellness, bringing the focus to healing one another — mind, body,
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