Running may seem hard in the beginning, but as soon as you master your breathing technique and build your endurance, you can reap the amazing physical and mental benefits of pounding the pavement.According to Adidas’s runners’ captain, James Heptonstall, Summer is the best time to start increasing your miles, so read on for his expert
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Dying for Fall treats but still battling heat waves? This vegan candy corn nice cream is the perfect treat for those warm early Fall days. Each layer of this cool dessert is a different flavor, making it anything but boring. Ingredients For the white layer: 3/4 cup coconut cream 2 tablespoons maple syrup 1 1/2
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Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly strong, toned core muscles. You don’t
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If you hear the words “meal plan” and your ears perk up, you already know about the amazing benefits. Planning your meals and snacks ahead of time ensures that you’ll have healthy, perfectly-portioned food waiting for you, so it’s key if you’re trying to lose weight. It also diminishes the stress of figuring out what
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Bella Hadid on the Salvatore Ferragamo spring/summer 2018 catwalk. Getty Images Paul Andrew has been appointed womenswear creative director at Salvatore Ferragamo, effective immediately. The designer previously held the position of design director of women’s footwear, which he was appointed in September 2016. “Paul has a dynamic vision for the Ferragamo woman, which he has
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Now that the Spring 2018 collections have officially come to an end, it’s time to look back at the shows and models that ruled Fashion Month. Instagram unveiled its seasonal report to recap the most buzzed-about highlights from the runways in New York, London, Milan, and Paris. Tripling the engagement from last season’s Fall 2017
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