The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their programs, and boutique rowing studios are starting to pop up in major cities, but for some reason, we’re still seeing empty rowing
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Ever plan to go to the gym and stop dead in your tracks because you just don’t know what to do? Maybe your goals are too broad? Maybe you’re expecting too much? How can you really lose weight, gain lean muscle, and build your dream body with just one simple workout plan that doesn’t require
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If you want to lose weight, what’s on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a 2015 study from Harvard says you should be cutting carbs, not fat. For the study, published in PLoS One, researchers from Harvard and
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Sometimes achieving the elephant lashes of your dreams takes more than a tube of killer mascara. But applying falsies every day is incredibly high-maintenance and no one wants to be that girl. Somewhere in between is lash serum, a supercharged elixir that does everything from simply strengthening lashes in order to prevent fallout and help
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