THE EDITOR Photo editor Mariel Tyler THE LOVE Tom Ford Black Orchid perfume, $125 SHOP NOW I don’t pop Molly, but I do rock Tom Ford’s Black Orchid. (That’s a Jay-Z reference for those of you who are wondering why I brought up drugs. Jay-Z references are always appropriate.) And he was right, metaphorically speaking:
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If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you’re eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you’re going to need to revamp your
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I’ve always been a superactive person. I regularly teach exercise classes, and when I don’t participate in the class, I make a point to keep moving the entire hour I teach or hop on the elliptical or a treadmill most evenings for two to three miles. When I was given a Fitbit as a present
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Made with just four wholesome ingredients — avocados, coconut milk, spinach, and vanilla, these green smoothie fat bombs are exactly what you need for a healthy snack, via PaleoHacks. These smoothie fat bombs are loaded with healthy fats and protein. Avocados give these bites a smooth and creamy texture while spinach adds nourishing vitamins and
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Allison Murphy always had a hard time gaining weight and maintaining it, regardless of what she ate. “As I got older, I began to despise how long and lanky I was,” Allison told POPSUGAR. She realized that working out (something she already loved to do) would give her body more of a shape by adding
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When we’re not menstruating, we have vaginal discharge — when do our vaginas ever get a break? Even though “discharge” is a trigger word for many (sorry, not sorry), it’s a completely natural and normal occurrence for women. In fact, it’s a way your vagina is able to self-cleanse and keep itself lubricated, according to
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All my years of lifeguarding in the sun and tanning in tanning beds in my late teens finally caught up to me — nearly 10 years after my reckless ways, I had to get a sketchy mole cut out of my arm. Luckily it wasn’t cancer, but it was atypical enough that cutting it out
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