Flexibility is important to prevent injuries during your workouts, but it can also help you maximize your bedroom game. Being more limber lets you graduate from missionary and woman-on-top and explore what other positions the Kama Sutra has to offer. Want to put your flexibility to the test? Try these seven positions that are better
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I can’t tell you how long I’d been searching for training sneakers that were equal parts comfortable, stylish, and affordable. Every contender I came across was lacking in at least one area — until I found the Nike Flex TR8 Women’s Training Shoe. Designed for high-intensity, cardio-heavy workouts both inside and outside the gym, these
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The interweaving of political/social references and luxe streetwear designs has become the touchstone of Mexican-American designer Willy Chavarria’s fashion shows. For his Fall/Winter 2018 show in February, black and brown models walked down the runway with pained expressions and tears on their faces, possibly symbolizing the effect of police brutality, violence, and other tragedies plaguing
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Muscle weighs more than fat: this “fact” has been touted in fitness and weight-loss communities for decades. In reality, this is impossible — five pounds of muscle and five pounds of fat are still five pounds on the scale. But it is true that muscle is more dense than fat and takes up less space
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Social media can be a tough nut to crack for beauty brands, but Huda Kattan, founder of cult-favorite makeup line Huda Beauty, has the formula down pat. In 2013—before contouring and highlighting became a part of everyone’s daily beauty routines and shade diversity in makeup lines became the new (necessary) normal—Kattan and her sisters, Mona
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I’ve struggled with anxiety since I was a kid. I remember driving in the car when it was raining and being terrified our windshield wipers would stop working and we would get in a crash. I never learned how to do a cartwheel because I was convinced I would fall and break my neck. As
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Mobility is a buzzword that’s being thrown around pretty often these days. Most of us think it’s interchangeable with flexibility and that stretching on a regular basis will make you more mobile, which will in turn improve your overall fitness, especially in the weight room. But Vishal Kumar, B.S., multicertified trainer, functional movement expert, and
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Mango Pocket Shopper Bag mango.com This affordable option will hold even the largest MacBook Pro.  Advertisement – Continue Reading Below Advertisement – Continue Reading Below Tory Burch Farrah Snake Patchwork Tote toryburch.com $998.00 For the boss that wants a ’70s vibe with a touch of business casual, presenting this modern take on a groovy patchwork bag.  Advertisement – Continue
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1 of 38 Margot Robbie Margot Robbie doesn’t typically deviate from her signature lob. Why mess with a good thing? Advertisement – Continue Reading Below 2 of 38 Zendaya Hair chameleon Zendaya has switched up her look a number of times but we must say this ’60s-inspired bouffant is one of our favorites. Advertisement –
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If you’ve been trying to grow your booty, you’ve probably logged hundreds of squats in the gym. And while squats can help your overall lower-body strength, they won’t give you the transformative booty gains you are looking for. In fact, you don’t even need to do exercises that require both of your legs. Personal trainer
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Welcome to the high-protein ice cream game, Target. The superstore’s brand Archer Farms recently released its own line of healthy ice creams, in flavors that are already making our mouths water: Mini Donut, Chocolate Pecan Pie, Mint Cookies & Cream, Caramel Maple Bourbon Pecan, and Cookie Dough. These healthy alternatives to traditional ice cream flavors
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