Getting your abs to show isn’t as simple as finding a magical lantern and telling a genie you want abs. Ultimately, you’re going to need to eat really clean (I don’t make the rules), lower your body fat percentage (this number will be different for everyone), and do core-sculpting exercises. A great core-sculpting exercise that
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If you’ve ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the time you get to the top. You can replicate that exact feeling with a box
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There are small, but distinct differences between your pool bikini, beach bikini, and vacation bikini. After all, wearing white on the sand leads to ruining the fabric’s stark hue but could look really amazing against a turquoise pool. Substantial fabrics are needed for snorkeling and diving, but you could go with something a little slinkier
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Are you tracking enough of your fitness metrics yet? No? Great! Here’s another one: VO2 max. It’s a measurement that’s traditionally been used by elite athletes, especially runners and cyclists, but with the rise of fitness trackers that can measure, it seems, anything and everything, you might be wondering if this is another number you
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Gather ’round, Game of Thrones fans: we have an announcement that’s going to add some fire (and ice) to your sneaker collection. Ahead of the highly anticipated final season of the show, HBO has teamed up with Adidas to release a limited-edition collection of six Ultraboost sneakers to represent the different houses and factions of
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Perhaps the worst part about having anxiety is you never know when it will hit. My day could be going along just fine, and out of nowhere I get that dreaded, all-encompassing feeling: my mind races with intrusive thoughts, my heart beats faster, my stomach churns, and I’m constantly worried about simultaneously nothing and everything.
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“Exercise helps everything!” That’s what ob-gyn Erica Cahill, MD, cohost of The V-Word podcast, told POPSUGAR when we asked why exercise can make menstrual cramps feel better. We agree — exercise is basically muscle-building magic — but what exactly is it about a workout that can ease period pain, in particular? It’s a combination of
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