Weight Loss

Bosu Ball Workout | POPSUGAR Fitness


The Kardashian sisters are known for eating clean and training hard regularly, and if you’ve ever wanted to exercise like them, now’s your chance. On behalf of BodyArmor Sports Drink, celebrity trainer Don-A-Matrix — whose clientele includes Fergie and Kanye West in addition to Kim, Kourtney, and Khloé — gave us a look into the family’s fitness routines. And unsurprisingly, the movements are pretty difficult.

“For my workouts with the Kardashian family, I try to incorporate a Bosu Ball because it allows for increased versatility in your workouts,” Don told POPSUGAR.

Below are three exercises he uses that target the upper body, lower body, and core.

  1. Lateral squats: “Start from squatting position and keep one foot on the ground and the other on the Bosu Ball. Leap into the air and switch feet. Repeat 20 times.”
  2. Jump-switch lunges: “Start from the lunge position with one foot on the Bosu Ball. Jump into the air and land on your opposite foot. Repeat 20 times.”
  3. Push-ups: “Start in a plank position, dome side-down, and your hands on the flat side of the Bosu Ball. Lower down into a push-up position, hovering your chest off the Bosu. Repeat 20 times.”

If you want to give your abs some more love, try Don’s go-to core moves next!



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