Month: December 2018

Imagine the world’s most glamorous 4-H fair crossed with Fashion Week, and you’ll have a sense of what Peru’s Alpaca Fiesta feels like. The event this past October in Arequipa, the country’s second-largest city, drew designers, farmers, and sustainability advocates from all over the world. The lure: the titular meme-friendly animal, whose fur (which is
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Trying to lose weight but struggling with how to get started and be successful? With so much weight-loss advice bombarding you from every direction, it can be hard to know where to begin, what works, and how much to do. Carter Good, a fat-loss coach with over 400K Instagram followers, says to implement these six
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Thanks to almost two years of physical therapy, I now have an arsenal of exercises to strengthen and stabilize my core and glutes. One exercise that my physical therapist recently taught me is the side plank with a clamshell and it’s so good, I had to share it with you. I use this move to
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If you can’t walk up a flight of stairs without getting winded, and just thinking about running a mile is enough to leave you feeling exhausted, it might be time to start (or get back into) a fitness regimen. Whether you’ve taken an extended break from any type of physical activity (No shame!) or are
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Image Source: POPSUGAR Photography / Hajar Larbah If you follow Keeping Up With the Kardashians, you’re likely familiar with Kourtney Kardashian’s healthy lifestyle. The mom of three has a pretty strict diet and workout routine, starting her morning with apple cider vinegar and probiotics to aid with digestion and a curious sweet avocado pudding she
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Lunges are an essential exercise with countless variations, with or without weights. This is a move you can do anywhere and see the effects — toned legs and a shapely backside — in no time. But to reap these benefits, you need good form. And so you don’t do more harm than good, here’s how
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The process of traveling — especially during the holidays — can be extremely stressful due to traffic, flight delays, and trip cancellations. Besides testing your patience, travel can also disrupt how your body functions. Nope, we aren’t talking about tight hamstrings because airlines have reduced how much leg room you have to accommodate more seats;
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Strengthening your glutes will more than likely make your butt bigger, but that isn’t the only reason you should be working your gluteal muscles. Having strong, active gluteal muscles will help prevent dormant butt syndrome (where your glutes stop firing) and will ensure you get the most out of exercises that primarily recruit your glute
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