Month: March 2019

I’m a trainer, and people constantly ask for my opinion on everything from the best running sneakers to how often you should work out to lose weight. Recently, a friend asked, “Do you find that giving clients a 30-day window to check in on weight loss is a mentally healthy thing?” “I actually don’t track
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I love pasta. I could eat it for breakfast, lunch, and dinner. But when I’m trying to watch my carbohydrate intake, Italian dinners are some of the first to go. If you’ve been on Instagram lately, you’ve likely seen fitness influencers post gorgeous pasta pics; they’re downright mouthwatering. While the sauces are scrumptious, I was
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As the weather warms up, it feels like the optimal time to reach for an ice-cold kombucha, fresh out of the fridge. If you’re looking for a little Summer buzz, even better! San Diego-based company JuneShine offers a selection of flavors with 6 percent ABV — that’s about the same as your average beer. Kombucha
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While barbells and gymnastics moves are a big reason CrossFitters’ arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target the biceps, triceps, chest, shoulders, and upper back. CrossFit coach Sefton Hirsch of Champlain Valley CrossFit told POPSUGAR, “This was quite the shoulder smoker.” And
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Like most people with access to Netflix and a WiFi connection, I too have become enchanted by the tiny organizational wizard known as Marie Kondo and her uncanny ability to spark joy through artfully arranging clothes and adding small boxes to drawers and closets. With the help of my organizer Holly — I needed some
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Like so many other people, I started doing ab workouts with the innocent, uninformed hope that it would burn off my belly fat. I have since learned that ab workouts can burn calories and build muscle, but they won’t spot-reduce fat because that is, sadly, not possible. (If losing fat is your goal, though, here
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Natural hair doesn’t have to be all two-strand twist-outs and wash-and-gos. The beauty of having natural hair lies in the ability to bend and morph your mane into a bevy of styles: bantu knots, cornrows, braided updos, high-puff ponytails, you name it. And when you find yourself in a styling rut, there’s no better way
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You know that clean beauty is good for you, but do you actually know what clean beauty is? It can be tricky to figure out, because “clean” and “natural” (the other word that’s become ubiquitous in beauty marketing) can mean a lot of different things. That’s because there’s still no standard definition for these terms
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“I didn’t really know Loro Piana even did womenswear,” Karolina Kurkova said over of a lunch of grilled lobsters plucked from the Caribbean sea mere hours before. The Czech model was one of a carefully curated mix of actors, influencers, entrepreneurs and musicians—including actors (and couple) Annabelle Wallis and Chris Pine, social entrepreneur Leila Janah,
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Red lipstick is, hands down, the most universally flattering makeup look. Every wearer instantly looks dressed up, sexy, and powerful—even if there’s barely any other makeup worn with it. For many people, it’s also symbolic. Take, Congresswoman Alexandria Ocasio-Cortez who wore her favorite Stila red lipstick at her swearing-in as an homage to Supreme Court
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