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We know the feeling: you roll over to check your phone. It’s two minutes before your alarm is supposed to go off, and you haven’t gotten that quality sleep you wished for before your head hit the pillow. Wondering how you can sleep more deeply? Us, too. No matter what, it seems like we could
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When your body is in a fasted state, it shifts from burning glucose/carbohydrates for energy to burning fat as its main source of energy, which is one of the reasons why intermittent fasting has become so popular. Yes, intermittent fasting can help you burn fat, but there’s a caveat: it can also cause muscle catabolism
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In the world of social media filters, Photoshop, and airbrushing, we can forget one very important fact — most women have cellulite. It’s totally normal! Some have it on their thighs, or on their tush, and some have it on the backs of their arms, or on their bellies. Of course, cellulite is nothing to
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If you’re lucky enough to have access to a pool — whether it’s your own, a public facility, or one that belongs to a friend — we salute you. There’s nothing quite like soaking up some rays during the warmer months (I bet you can just smell the chlorine and sunscreen from here). There are
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Running can be an amazing tool for weight loss, but the results you see are heavily dependent on another factor: your diet. With running in particular, “it’s very easy to overcompensate and consume more calories than burned,” said Michelle Young, MS, LDN, a registered dietitian at Northwestern Medicine Lake Forest Hospital. In other words, when
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