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Working out is full of so many numbers, from reps to sets to seconds in between exercises. It’s a lot to keep up with! It’s like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you’re doing the right
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The Tabata protocol is one of our favorite ways to work intervals into our workouts. This high-intensity training is fun, blasts calories, and moves so quickly that it’s hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern
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Beth Rebibo/The Licensing Project Don’t let winter weather rob you of your glow. Reclaim your radiance with these expert-recommended oils. Nousha Salimi Los Angeles facialist who looks after Freida Pinto’s skin “I use Olìe x Melissa Meyers RoseGlowDrops Daily RadianceFace Oil ($78) regularly for Reiki facials. It leaves skin dewy and moisturized, and it smells
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If you’ve ever been embarrassed or used a product your skin didn’t like, you’re probably familiar with facial redness. Those with sensitive skin might have even experienced facial flush without actually knowing the exact products that caused redness. The skin condition can be annoying (and pop up at the worst times!), but it is both
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When it comes to exercise, there isn’t one best way to lose fat. In general, to reduce body fat, most experts recommend a balance of cardio and strength training along with proper nutrition. To find out the benefits of cardio for fat loss and whether or not it actually burns body fat, POPSUGAR spoke with
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I can’t count the number of times I’ve taken a drink from my water bottle and casually thought, “I should really wash that soon.” The number of times I’ve actually washed it? A lot fewer. Let’s add that to my list of New Year’s resolutions. A 2018 study from Brazil suggests that water bottles, especially
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Bralettes—remember those? The happy medium between a sports bra and those painful underwire bras that rip into your rib cage. They’re also a largely overlooked piece of lingerie, often relegated to the back of your underwear drawer. But Everlane, the beloved eco-friendly fashion label, is on a mission to change that. Launching today, Everlane’s first-ever
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Want a quick yet comforting and savory dinner, but don’t want to put in a ton of effort to make it happen? This is the perfect recipe. And because all of the ingredients come from your favorite place, Trader Joe’s, you know it won’t cost a fortune and won’t be made with weird chemicals, and
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