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As a trainer, one thing I’ve noticed is that women avoid doing upper body like the plague. The two most common reasons I hear are that they’re afraid of getting bulky and that they aren’t strong enough. First, bulking up won’t happen because women don’t produce enough testosterone, according to a 2006 review in the
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If you want the impact of a dye job without the commitment, a hair gloss is your best bet. Last year, I dyed my naturally dark hair nearly blonde, but didn’t do a great job of maintaining its color. I didn’t visit every four to six weeks as recommended, I didn’t take care to use
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Getting your abs to show isn’t as simple as finding a magical lantern and telling a genie you want abs. Ultimately, you’re going to need to eat really clean (I don’t make the rules), lower your body fat percentage (this number will be different for everyone), and do core-sculpting exercises. A great core-sculpting exercise that
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If you’ve ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the time you get to the top. You can replicate that exact feeling with a box
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There are small, but distinct differences between your pool bikini, beach bikini, and vacation bikini. After all, wearing white on the sand leads to ruining the fabric’s stark hue but could look really amazing against a turquoise pool. Substantial fabrics are needed for snorkeling and diving, but you could go with something a little slinkier
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Are you tracking enough of your fitness metrics yet? No? Great! Here’s another one: VO2 max. It’s a measurement that’s traditionally been used by elite athletes, especially runners and cyclists, but with the rise of fitness trackers that can measure, it seems, anything and everything, you might be wondering if this is another number you
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