Weight Loss

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As a trainer, one thing I’ve noticed is that women avoid doing upper body like the plague. The two most common reasons I hear are that they’re afraid of getting bulky and that they aren’t strong enough. First, bulking up won’t happen because women don’t produce enough testosterone, according to a 2006 review in the
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Getting your abs to show isn’t as simple as finding a magical lantern and telling a genie you want abs. Ultimately, you’re going to need to eat really clean (I don’t make the rules), lower your body fat percentage (this number will be different for everyone), and do core-sculpting exercises. A great core-sculpting exercise that
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If you’ve ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the time you get to the top. You can replicate that exact feeling with a box
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Are you tracking enough of your fitness metrics yet? No? Great! Here’s another one: VO2 max. It’s a measurement that’s traditionally been used by elite athletes, especially runners and cyclists, but with the rise of fitness trackers that can measure, it seems, anything and everything, you might be wondering if this is another number you
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Gather ’round, Game of Thrones fans: we have an announcement that’s going to add some fire (and ice) to your sneaker collection. Ahead of the highly anticipated final season of the show, HBO has teamed up with Adidas to release a limited-edition collection of six Ultraboost sneakers to represent the different houses and factions of
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Perhaps the worst part about having anxiety is you never know when it will hit. My day could be going along just fine, and out of nowhere I get that dreaded, all-encompassing feeling: my mind races with intrusive thoughts, my heart beats faster, my stomach churns, and I’m constantly worried about simultaneously nothing and everything.
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“Exercise helps everything!” That’s what ob-gyn Erica Cahill, MD, cohost of The V-Word podcast, told POPSUGAR when we asked why exercise can make menstrual cramps feel better. We agree — exercise is basically muscle-building magic — but what exactly is it about a workout that can ease period pain, in particular? It’s a combination of
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In today’s round of scientific fact or common misconception, we have a classic: using cranberry juice to prevent or cure UTIs. If you’ve ever had a UTI, chances are you’ve heard the advice to chug cranberry juice in hopes of easing symptoms, making the infection go away, or stopping another one from taking its place.
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With the emphasis on bacon, eggs, and buttermilk pancakes, brunch is enough to make any vegan cringe. Not any longer: this easy-to-make pancake recipe is 100 percent vegan and off-the-charts delicious. With only six ingredients, you can whip this batter up and have pancakes on the griddle in 10 minutes. These pancakes are sweet enough
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There’s a particular stretch of road on the coast of San Diego that used to be the summit of my dad’s old running route. It’s a hell of a hill, steep and windy. Going up, you’re heading into trees, twisting toward a college campus, cars streaking by. Going down, you’re cruising toward a view of
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We’ve partnered with Samsung to help you dream, set, and achieve your health and wellness goals with the Galaxy Watch Active. POPSUGAR Play/Ground might get a lot of buzz for the panels featuring A-list celebrities — seriously, check out this year’s headliners — but that’s not the only reason to attend. The two-day festival includes
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Celery juice has officially hit the mainstream. If you would’ve told the humble green stalk 10 years ago that it would one day reach peak spotlight, it wouldn’t have believed you! Bottled celery juice will now be sold in select grocery stores and through other retailers, thanks to Evolution Fresh’s new flavor, Organic Celery Glow.
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What you eat and exercise are two important factors when it comes to weight loss. While they aren’t the only things that will affect how you lose weight — your brain, sleep, stress, and hormones are other variables — making changes in these two areas is a good place to start. While exercise like strength
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Gymnasts are not just textbook strong; they flip their bodies around defying gravity, so their biceps, abs, and quads need to be downright powerful. Trust me: I slipped on my first leotard at 4 years old and competed for more than a decade, so I know. Learning how to work out at the gym once
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Gymnastics is all about striving for perfection. I loved and still love it, but it’s kind of like riding a merry-go-round in the hopes that you’ll actually get somewhere: the task at hand is near impossible because the sport is a) subjective and b) set on tearing you down when you perform. With judges searching
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If you can’t tell by now, my goal is to help you all (especially women) learn how to do pull-ups. In my opinion, the best way to learn how to do pull-ups is by just doing them. I know that sounds a lot easier than actually doing it, especially if you don’t have a foundation
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Incorporating collagen into your diet has become an increasingly popular part of wellness routines, and now the trend has collided with bottled water. Vital Proteins just launched its first ready-to-drink beverage, and each 12-ounce bottle packs a collagen punch — 10 grams, to be exact. The Collagen Water ($4.50 each) comes in five refreshing flavors:
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I do squats in the bathroom while the shower gets hot (don’t you?) and sometimes, very carefully, in the shower. Some nights, you can find me, headphones in, pajamas on, lifting weights bedside when I’m too tired to change into leggings and head downstairs to my equipment-filled basement. Want to know another one of my
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We already know that hanging out in a wet swimsuit can lead you straight to a yeast infection, which is pretty inconvenient during Spring and Summer months. It’s natural to wonder if spending a long time in sweaty, post-workout leggings might have the same effect. We talked to an ob-gyn and have some tentatively good
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