Weight Loss

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We know the feeling: you roll over to check your phone. It’s two minutes before your alarm is supposed to go off, and you haven’t gotten that quality sleep you wished for before your head hit the pillow. Wondering how you can sleep more deeply? Us, too. No matter what, it seems like we could
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When your body is in a fasted state, it shifts from burning glucose/carbohydrates for energy to burning fat as its main source of energy, which is one of the reasons why intermittent fasting has become so popular. Yes, intermittent fasting can help you burn fat, but there’s a caveat: it can also cause muscle catabolism
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In the world of social media filters, Photoshop, and airbrushing, we can forget one very important fact — most women have cellulite. It’s totally normal! Some have it on their thighs, or on their tush, and some have it on the backs of their arms, or on their bellies. Of course, cellulite is nothing to
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If you’re lucky enough to have access to a pool — whether it’s your own, a public facility, or one that belongs to a friend — we salute you. There’s nothing quite like soaking up some rays during the warmer months (I bet you can just smell the chlorine and sunscreen from here). There are
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Running can be an amazing tool for weight loss, but the results you see are heavily dependent on another factor: your diet. With running in particular, “it’s very easy to overcompensate and consume more calories than burned,” said Michelle Young, MS, LDN, a registered dietitian at Northwestern Medicine Lake Forest Hospital. In other words, when
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Protein is the building block of muscle (you thought I was going to say life, didn’t you?), and it’s essential for restoration after a hard workout, keeps you fuller for longer, and even helps with losing body fat. One easy way to incorporate more protein into your diet — here’s how much you should be
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These days, fitness looks a lot different for country superstar Carrie Underwood. “I feel like 10 years ago, before kids and everything, [working out] was all to reach an external goal,” she told POPSUGAR at the CALIA by Carrie Underwood Summer House event in East Hampton. The event showcased CALIA’s new swimwear line, of which
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Exercise and sleep go hand in hand: the more you exercise, the better you’ll sleep, and the more well-rested you feel, the better you’ll perform during your workouts. But if you’re in the habit of working out late at night, you could be doing more harm than good. “If [your workout] is really close to
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The Farmer’s Carry is an effective, back-friendly, and deceptively simple abdominal move that’s known for completely igniting your core muscles. Want to take things to the next level? Let us present the Farmer’s March, a challenging variation that’s a step up (literally) in terms of fat burn and core activation. The Farmer’s March burns fat
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No one’s perfect. Even if you preach self-love, are a breeding ground for confidence, and believe in your foreseeable and unforeseeable future, there will still be times in your life when you falter (we’ve heard public figures like Iskra Lawrence and Vanessa Hudgens admit this openly). I, for one, know that I’ll have days where
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When you’ve had a difficult night of sleep, it can be tempting to sleep in or take a nap to try to catch up — but is that actually possible? While you can try to squeeze in some extra shut-eye, there’s really no way to make up for what you’ve lost, explained Rizwana Sultana, MD,
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Kayla Itsines has given POPSUGAR her favorite ab exercises and a 14-minute strengthening workout — they’re both great. But when she was pregnant with her daughter Arna, she modified her sweat sessions as needed with clearance from her doctor. Once she gave birth in April, she was on the road to recovery. Kayla recently posted
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Even if you never caught 2017’s star-packed Baywatch reboot, there’s no doubt you saw at least one of the trailers, photos, or GIFs of the cast in supertoned, superbuff lifeguard shape. Zac Efron’s abs basically have their own cult following at this point, judging by the popularity of his “Gym Time” YouTube series, where he’s
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Don’t mess with Alison Brie when she steps into the gym — her moves are intense AF. The 36-year-old actress trains hard for her role as a wrestler on Netflix’s Glow, and she’s consistently impressing us with her serious strength. On Saturday, Alison once again showed off her skills with a move she’d never tried
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Exercises that work your booty with added benefits are the best kinds of exercises (who doesn’t like something extra along with booty gains?). NASM-certified personal trainer and Peloton Bike instructor Emma Lovewell is here to share some good news for you: moves that challenge your glutes and core do exist! Emma knows a lot about
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Muscle soreness has been part of my daily life for years and, as a result, I’m constantly on a mission to find ways to ease the pain. Some of my muscle pain can be attributed to lupus, but with those symptoms mostly under control for the past year, I experience aches at the times you’d
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