Weight Loss

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Thanksgiving might be my favorite holiday. Besides being able to spend it with the people I care about, it’s entirely centered around food, drink, and more food. And while I spend my days writing about health and wellness and a good number of my nights working out, all bets are off on Thanksgiving. There is
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With turkey roasting in the oven, latkes sizzling in a skillet, and no shortage of holiday cookies, Thanksgiving, Hanukkah, and Christmas may seem like they’re all about food. And while the focus on holidays should be about celebrating with loved ones, there’s no denying that food tends to take center stage. With so many indulgences
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Since suffering a heart attack last year, trainer and fitness guru Bob Harper has overhauled his life. He went from eating a low-carb Paleo diet to eating mostly plant-based and plenty of healthy carbs. He also shifted his focus from intense cardio workouts to doing more low-impact exercise, including hot yoga. But the biggest change
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Seasonal affective disorder is usually distinctive in that it starts in the Fall or early Winter as the days grow darker and colder. If you are experiencing this sadness yourself, or someone you love seems to be, there are many ways to help them and get help for yourself. “Experiencing seasonal depression is quite common,
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According to the Centers for Disease Control and Prevention, “More than a third of American adults are not getting enough sleep on a regular basis.” A lack of sleep can impair your alertness and concentration, can increase your risk for health problems like high blood pressure, and can even make you gain weight, according to
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Carbs seem to be so controversial: some people swear by eating them to boost energy and help them lose weight, while others eschew them almost entirely to get their body into the fat-burning state of ketosis. So which one is best for weight loss? A study published in the journal BMJ assessed 164 overweight or
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OK, so the holiday season off to a pretty strong start. Why? Because these New Balance Fuelcore Running Sneakers ($65) exist, obviously. The shoes have iridescent details only a wannabe unicorn or mermaid could appreciate. They’re so pretty we can’t take our eyes off of them! Plus, $65 is an awesome deal for high-quality kicks
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One of the most controversial topics in dieting and healthy living continues to be the ketogenic diet. The high-fat, low-carb diet has been a major success tool for weight loss, metabolic changes, and healing patients with diseases like epilepsy. But with all that fat intake, what happens to your cholesterol, and could it be damaging
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As easy as it would be to have a one-size-fits-all approach to weight loss, that’s not how it works. Making changes to your diet and exercise regimen are good starting points, but when it comes down to the specifics, what works for you while trying to lose weight may not work for someone else. This
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For years, the mantra of “calories in, calories out” has been considered a golden rule for anyone trying to lose weight. The concept of calories in, calories out is pretty simple: the amount of energy, also known as calories, you consume shouldn’t exceed the amount of energy, or calories, you expend while sleeping, during everyday
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If you had to pinpoint the biggest trend in fitness over the last few years, it would be high-intensity interval training, or HIIT. This super-efficient form of exercise is supposed to torch fat, help you build lean muscle, and spike your heart rate to achieve EPOC, or the afterburn effect. This all sounds great, except
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The countdown to Thanksgiving is officially on, and if you’re feeling a little discouraged by everything you can’t eat on the keto diet (ahem, your aunt’s signature biscuits), here’s a bit of good news: green beans get the green light. While green beans share a name with off-limits legumes like kidney and pinto beans, they
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Talking to anyone, let alone your doctor, about your sex life can feel awkward, but if your libido seems nonexistent, that’s exactly the conversation you should be having. What you shouldn’t do? Chalk it up to your birth control. “The majority of women who take hormonal contraception have no libido issues, and for some women,
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Getting fit seems overwhelming at any age, but especially after you hit age 40. As your metabolism starts to slow down and your schedule becomes overwhelmed with work, kids, and social obligations, making time for and sticking to a fitness regimen may seem impossible. Luckily, Strauss Zelnick, founder of Zelnick Media Capital, chairman and CEO
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When people are looking to lose weight, they typically want whatever will get them results as fast as possible. In reality, there is no such thing as a quick fix for weight loss. Juice cleanses, strict low-calorie diets, and “detoxes” deliver more hype than actual results. Sure, the scale may go down as you lose
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You know every food on WW (formerly Weight Watchers) has a numerical value and the program gives you a daily SmartPoints budget for everything you eat, but did you know you can also rack up FitPoints to expand that budget? Each physical activity you do is assigned a points value, just like food. Depending on
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Kale stems stems are hard, fibrous, and tough to chew, so de-ribbing the leaves is the best way to go before you make a hearty kale salad or a quick sauté. If you’re tired of using a knife for the prep process, you’ll love this helpful kale and herb razor from Uncommon Goods ($15) that
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Alas, a diet that encourages healthy eating without taking away the joys in life, like cheese and butter. The keto diet has gained popularity in recent years because of its effectiveness and adaptability while allowing you to eat delicious food (keto brownie cake anybody?). In a nutshell, keto essentially eliminates carbohydrates and glucose and increases
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Mastering a standard push-up may seem impossible, but I’m here to tell you that it’s not. It may take some time, but I have faith that with practice and patience, you’ll have them down in no time. To help you improve your upper-body strength and get acclimated to what a push-up will feel like, I
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Despite how normalized happy hour and nightly glasses of wine may have become in our collective experiences of adulthood, the side effects that come with alcohol consumption are quite sobering. Alcohol misuse can lead to issues that go far beyond bad skin and a slow metabolism. Among the more serious effects (such as increased breast
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If this is your first Thanksgiving on the keto diet, you’re probably still figuring out which of the classic dishes you can actually eat. Let’s start with the star of the table: Thanksgiving turkey is keto, but what about the gravy you pour on top? It all comes down to one ingredient. The broth, drippings,
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