Weight Loss

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Working out is full of so many numbers, from reps to sets to seconds in between exercises. It’s a lot to keep up with! It’s like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you’re doing the right
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The Tabata protocol is one of our favorite ways to work intervals into our workouts. This high-intensity training is fun, blasts calories, and moves so quickly that it’s hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern
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When it comes to exercise, there isn’t one best way to lose fat. In general, to reduce body fat, most experts recommend a balance of cardio and strength training along with proper nutrition. To find out the benefits of cardio for fat loss and whether or not it actually burns body fat, POPSUGAR spoke with
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I can’t count the number of times I’ve taken a drink from my water bottle and casually thought, “I should really wash that soon.” The number of times I’ve actually washed it? A lot fewer. Let’s add that to my list of New Year’s resolutions. A 2018 study from Brazil suggests that water bottles, especially
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Want a quick yet comforting and savory dinner, but don’t want to put in a ton of effort to make it happen? This is the perfect recipe. And because all of the ingredients come from your favorite place, Trader Joe’s, you know it won’t cost a fortune and won’t be made with weird chemicals, and
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We’ve partnered with StarKist to help you stay committed to your health goals, even when life threatens to get in the way. It’s one thing to make it to the gym on a normal day — it’s another when you’re feeling overtaxed and anxious about everything on your plate. The stress of a looming deadline
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My skinny twig of a dad played rugby. When I was young, my family’s social life revolved around the matches. For me it was all about pretending to watch the games, playing with other kids in the corn fields next to the rugby pitch, post-game chili feasts, and all the general revelry that accompanies rugby.
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If you’ve ever tried to count calories for weight loss, then you’ve probably felt confused by the numbers. The FDA recommends adults eat 2,000 calories a day, but many diets drop that number way down to 1,300 or 1,500 a day for women. As helpful as the FDA is trying to be, there’s no easy
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I have been in the fitness game long enough to know that if I am feeling really resistant to working out I just need to start moving, and keep it up for five to 10 minutes. Often these mini workouts evolve into something longer and more vigorous than my original intention. That is where these
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While doing some HIIT workouts or strength training are proven to help you lean out, walking can absolutely help you drop pounds. What’s great about walking is it’s easy on the joints so it’s something most people can do, it’s free, and you don’t have to get all sweaty doing it. Walking not only burns
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Whether you realized it or not, what you eat on a daily basis not only affects how you feel (groggy versus energized), but it also impacts important bodily processes, like your metabolism. We like to make things easy to digest, but your metabolism is an extremely complex process that relates to your body’s ability to
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Andy Murray is putting away his racket. In an emotional press conference ahead of the 2019 Australian Open, the 31-year-old British tennis player announced that his hip “is not great” and he plans on retiring after Wimbledon this year. Despite being in serious pain, Andy will play in the Australian Open this week, although he
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This one’s for you, keto-lovers! Costco now offers another low-carb snacking option, for when your lunchtime wrap demands more than just the typical tortillas or lettuce. Introducing Cheese Folios, a gluten- and lactose-free cheese wrap in three flavors: Parmesan, cheddar, and Jarlsberg. Simply grab a slice of Folios and fill it straightaway with your favorite
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Since first trying CBD oil for anxiety, I’ve dived into the world of using this anti-inflammatory supersupplement in a myriad of ways. And when doctors told me it was safe to take before a workout, I decided that was my next trial: how would CBD affect different workouts? Put simply, it really doesn’t. I know
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This time of year, we’re flooded with gimmicks and so-called “revolutionary” ways on how to finally lose weight and keep it off for good: cleanses, detoxes, bootcamp classes, weird spa treatments, food delivery services, and every fitness app ever promise to help you shed those unwanted pounds and finally get in the best shape of
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Strength training is an essential component to your workout regiment, especially if your goal is to lose body fat and build muscle. Not all exercises are created equal, which is why experts recommend doing multijoint movements called compound exercises to help you build muscle and burn more calories and fat. You’ll also need to make
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As a fitness editor, I often write about diets like the low-carb, high-fat keto diet and body-type eating to educate people on the various ways they can reach their health goals. I don’t follow a specific diet, but I recently decided to try the Clean Program, a 21-day detox created by Dr. Alejandro Junger, after
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As fitness continues to become more individualized, scientific topics such as metabolism will continue to become more mainstream. Having a better understanding as to how your body functions is essential to optimizing your health, but it’s important to get this information from credible sources. To learn more about metabolism and indicators of a slow metabolism,
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I’ll be the first to admit that the best way to motivate me to lose weight is to offer me some kind of incentive beyond the scale. I know, I know — feeling healthier and more confident should be enough, but you know what? Sometimes, it’s just not. That’s why it’s amazing that there are
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You know losing weight is a concentrated effort and a lifestyle change: you have to eat healthier and in a calorie deficit, exercise, get plenty of sleep, and reduce stress. But even if you do all of the above, you still may be confused as to what type of exercise you should be doing. Isn’t
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