Coffee and I have had a good thing going since my freshman year of college, when I started making “mochas” in the dining hall, because who can resist an all-you-can-drink hot chocolate machine? I added less and less hot chocolate to the concoction over time and eventually made the transition from mochas to sweetened lattes
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When it comes to fruit, it may seem like a no-brainer for a healthy snack option compared to other less healthy alternatives. This is true for the most part, but one caveat to fruit is that many of them have a large number of carbs and contain simple sugars like glucose and fructose. Carbs and
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Today, Christmas!, Meghan Markle attended church service with her fiancé, Prince Harry, and his family, aka the QUEEN. Chic! British! This was the first time Markle was photographed with her future brother and sister-in-law, Prince William and Kate Middleton, and, again, THE QUEEN. So! Perhaps a little bit of pressure in the OMGWHATDOIWEAR department. Luckily,
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You’ve heard so much about the benefits of intermittent fasting (IF), including weight loss, reduced inflammation, improved digestion, reduced bloating, increased mental clarity, better sleep, and getting a handle on sugar cravings. You’re ready to give it a try, but you need to be aware of some not-so-awesome side effects that you’ll likely experience in
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Whether you want to get strong and hit the gym, lose weight, eat right, or get some more downtime in 2018, it all comes down to giving yourself a little extra self-care. And this year, instead of setting one giant goal that you try (and possibly fail) to keep all year long, we’re giving you
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Feeling like you need a reset from the holidays? Embarking on the month-long diet Whole30 can be just the thing to encourage clean eating, reset your metabolism, reshape your relationship with food, and break habits that are causing you to eat unhealthy. If you’re not familiar with Whole30, it’s an elimination diet. Here’s what’s off
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Susan Zartman had tried to lose weight in the past, but nothing stuck. In fact, the only result she typically saw from diets was failure and added return on her weight investment. Susan: Before As it turned out, Susan didn’t need a gym to achieve her massive, near 150-pound weight loss — she needed the
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Do you tend to want curl up on the couch with Netflix during that time of the month? If so, you’re certainly not alone. Unfortunately, while you might feel extra tired and a bit crampy, you know that life still goes on when you’re on your period and you’ve got to make the best of
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